Can you believe something sooooo..... good could be so good for you?
In a blender mix some organic silken soft tofu ( high protein).
One frozen banana cut into quarters. Overripe bananas work great.
Add 1 tblsp. at a time of organic cocoa to make this as rich as you want (high in antioxidants).
Sweeten with Stevia & or honey, whichever you prefer.
Add a little organic chocolate soy milk to thin to desired consistency.
This is a meal. You could leave out the chocolate & use vanilla soy milk with strawberries, or cherries. Freeze the fruit & throw it in the blender to thicken the shake. The combinations are endless.
Enjoy this meal-dessert, guilt free.
