If you can only do one thing for acne the most effective of the alternative acne treatments is staying fully hydrated. Your body requires approx. 66% it's own weight in ounces just to function properly. This means if you weight 200 lbs. you need to drink 132 ounces of water or a little over a gallon of good purified preferably re-structured water. When you sweat, exercise, live in a warm climate, etc.. you will need additional water. Many times a couple of quarts additional is needed before and after an exercise routine or sauna.
Dehydration is the strongest enemy of youth and health there is. Many people suffer from constipation which is normally caused by dehydration. When this happens the colon becomes congested and acne is a common result.
Stay Young, Healthy, Acne Free, Drink More Water!!
Sherrie Chastain
Health and Beauty Consultant
