pH is the Key

Our bodies must be rebuilt slowly. We did not do the damage that has been done to our bodies overnight. Likewise the problem cannot be corrected overnight. Our mindset is what is wrong. We want instant gratification, a pill to fix us up quick. Pills usually just end up masking the symptom until other symptoms occur. It is because very rarely do they treat the root cause of the problem, it is usually the symptom that is treated. The first thing that must be done to get the body on the right track is get the pH balanced. You can buy pH test strips at your local health food store or online. Test your saliva (in a spoon not in your mouth) & your urine. This will tell you what is happening inside your body. You want to get in the 6's & close to 7 is what you are looking for. Bacteria, virus & fungus cannot live in a high pH, low pH are their breeding grounds. This is the single most important step. If it is not done the others won't work. That is why you can't get well, or the herbal remedies don't work. The basic ways to do this is cut your acid food consumption & increase your alkaline forming food consumption. Read the post on Alkalizing & Acid Foods. During this time you can check your temperature, normally it is below 98.6 when your pH is low. Your blood circulation has slowed & so have all the cleaning systems, like the Liver & the Kidneys. If your blood is not being cleaned daily, toxin build up is bound to happen. We lose all energy, no matter how many quality vitamins we are taking, our bodies are unable to assimilate them. Our bodies are basically on overload, & can't do another thing. It is not even doing the things it is currently doing efficiently. So you see we must rid or cleanse the body of toxins before we can try to rebuild it or we are doomed to failure, since we are overtaxing our systems. We didn't break it overnight so it will take longer than a day to fix it!