Water Is Usually the Answer

Isn't it funny that we will spend hundreds of dollars & countless hours looking for the answers & when we find them it dawns on us we knew them all along. Many of our questions could be answered with the word "water". We all learned in school our bodies are made up of 70% water. So it just makes good sense to fill it back up with clean water. Then why should we ask "What is wrong with me?" when we replenish our (70% water) body with soft drinks, milk & many other thirst quenchers? The first thing we do when we opt against water is we fill up on drinks high in sugar & usually caffeine. So this loads up the body on toxins that the body has to cleanse out & the body does this with water, but we just decided against water. So with no way to be flushed out of the body these toxins build up in fat cells. The afternoon down we feel is a slight dehydration of the body. If we would reach for water instead of something else our body would greatly reward us. Many times we mistake hunger for thirst. If we would try a glass of water when we think we are hungry we would be surprised how many times this will satisfy us. Many health problems would clear up with proper water intake. Water is the answer!