Grow Your Own Probiotics, Part 1: Kefir

"(NaturalNews) The world of lacto-fermentation is a fascinating one. Virtually every culture has some kind of fermented food/beverage. Fermented products are significant sources of amino acids, vitamins and minerals. The bacteria in fermented foods are potent detoxifiers. They produce substances that inhibit harmful bacteria such as salmonella. They can eradicate H. Pylori, the bacteria responsible for the majority of gastric ulcers. In this series...." click here to learn how to "Grow Your Own Probiotics, Part 1: Kefir" at Naturalnews.com