"(NaturalNews) Most of us have heard the good advice that we need to eat less sugar - and rightly so. However, despite the numerous warnings by health authorities of the ill effects of sugar, the majority of the population is still consuming sugar on a daily basis in some form or other. 'Sugar' is both a broad category and a misleading one. Let's examine it for our health's sake.
We do not have to consume white, refined sugar to be consuming sugar. Sugar includes glucose, fructose (as in fruit sugar), lactose (as in milk),..." click here for the rest of "The Harmful Effects of Sugar and Choosing Healthy Alternatives" at Naturalnews.com
