"Research has shown that diet affects the development of high blood pressure, or hypertension (the medical term). Recently, a study found that a particular eating plan can lower elevated blood pressure.
This fact sheet tells what high blood pressure is and how you can follow the eating plan. It offers tips on how to start and stay on the plan, as well as a week of menus and recipes for some of the dishes.
The eating plan is meant for those with elevated blood pressure. It also is a heart-healthy plan that you can share with your family.read the rest of "The Dash Diet" here at about.com
